Author: Ayesha Noor

In the pursuit of a healthier lifestyle, many people focus on activities like cardio or yoga, often overlooking the transformative benefits of strength training. Beyond sculpting muscles and enhancing physical strength, incorporating strength training into your routine can significantly contribute to overall wellness. This article explores the importance of strength training, how to integrate it effectively into your lifestyle, and the holistic benefits it offers. Understanding the Importance of Strength Training Strength training, also known as resistance training, involves exercises that challenge your muscles using resistance, such as weights, resistance bands, or body weight. While traditionally associated with building muscle…